Satisfy Your Sweet Tooth With Our Keto Friendly Sweets
Craving something sweet on your Keto journey? Don't worry, we've got you covered. Sugar cravings can be tough, especially in the early stages of a Keto diet. The ketogenic diet is a highly effective eating plan for weight loss that focuses on minimum carbohydrate and good fat consumption. By significantly reducing carbohydrate intake and replacing it with fat, the body is prompted to enter a state called ketosis. In ketosis, the body utilises stored fat as its primary source of energy, leading to weight loss. To enhance the effects of the ketogenic diet, many individuals incorporate intermittent fasting into their routine. Intermittent fasting involves consuming all meals within a specific time window, typically around 8 hours, and abstaining from food for the remaining 16 hours of the day. This fasting period helps the body enter ketosis more quickly, expediting the metabolic shift to burning fat for fuel.
Even those with the utmost discipline in following a low-carb diet may find themselves occasionally being tempted by traditional Indian sweets.That’s where Zero Guilt comes to your rescue. Here, we prepare sweets using healthy ingredients of the highest quality and adhere to the strictest hygiene standards. We use plant-based sweeteners like erythritol and stevia, which offer a delightful sweetness without the detrimental health effects of regular sugar carbs.
At Zero Guilt, we understand how maintaining a Keto friendly diet can help regulate blood sugar levels, improve insulin sensitivity, and reduce seizures in epileptic patients. That's why our Keto Indian Sweets in Mumbai are designed to provide you nutritious sweets that you can eat without feeling guilty. You can buy keto sweets in Mumbai or order from our delectable keto sweets online to satisfy your cravings without compromising your health or commitment to a Keto lifestyle.
FAQs
1. What sweeteners are used in keto sweets?
At Zero Guilt, we understand the importance of using sweeteners that align with low-carb and ketogenic diets. In our products, we specifically utilise plant-based sweeteners like erythritol and stevia which satisfies your cravings without compromising your diet goals. Monk fruit is an additional sweetener that can be used to make Keto-friendly sweets. They provide sweetness with Zero carbs and authentic taste.
2. Can I eat keto sweets on a low-carb or ketogenic diet?
Yes.You can definitely enjoy keto sweets while following a ketogenic diet. For a low carb diet, choose from low carb sugar free options. Keto sweets are made to be low in carbohydrates and high in healthy fats, making them suitable for people following a ketogenic lifestyle. Though, it's important you consume keto diet mithais after carefully reading ingredients and macros in order to know the quantity to be consumed in a meal.
3. How many carbs do keto sweets typically contain?
The carbohydrate content of keto sweets can vary depending on the specific recipe and ingredients used, ideally carbs should be below 5 gms.
Therefore, it's always a good idea to check the nutritional information or recipe details for specific carb content.
4. How can I store the Keto products?
To keep your keto products, including those delightful keto sweets, in optimal condition, here are some practical guidelines you can follow:
- Read the packaging or recipe instructions: Different keto products may come with specific storage recommendations. It's always a good idea to check the packaging or recipe instructions for any specific guidelines provided.
- Keep them in a cool, dry place: Most keto products, including sweets, are best stored in a cool and dry environment to maintain their quality. Excessive heat or humidity can cause them to deteriorate or spoil more quickly.
- Use airtight containers: Preserve the freshness of your keto sweets by transferring them to airtight containers or resealable bags. This not only helps maintain their texture but also prevents exposure to moisture.
- Store in Refrigerator: Certain keto sweets, particularly those with cream-based fillings, may require refrigeration to maintain their freshness. Refer to the specific storage instructions provided for each product to ensure proper handling. If you wish to extend the shelf life of your sweets, freezing them can be an option.
5. Are vegan keto sweets available?
Due to the rise in popularity of Vegan sweets, keto vegan sweets are available at Zero Guilt by Archana. In keto sweets, ghee from cow milk is used whereas in keto vegan sweets, vegan ghee is used. In place of regular cream, in vegan keto sweets, vegan cream is used with almond/ coconut milk. These sweets provide satisfaction to your taste buds while keeping you on track with your vegan and keto lifestyle.
6. What are some popular types of Zero Guilt by Archana Keto products?
Some of Zero Guilt By Archana’s Popular keto products include Keto rasmalai, Keto Rasgulla, Keto Gulaab Jamun, Keto kalakand, keto Shahi rabdi, keto dry nuts barfis and Keto Kaju Katlis.
