The ketogenic diet, renowned for its potential health benefits, is a dietary approach that emphasises on minimum carbs and high fat consumption. With its rising popularity in recent years, more and more individuals are adapting this diet plan to support their overall well-being. The benefits include weight loss, improved blood sugar control, reduced risk of heart disease, lowering triglycerides, improves acne and PCOS, and reduces seizure. When you start following a keto diet, your body starts burning fats for energy instead of carbohydrates, which is not available due to minimum carbs intake.
One of the challenges of following a keto diet is giving up mithais and desserts. However, there are now a number of keto-friendly sweets available that can help you satisfy your sweet tooth without affecting your diet. Zero carbs or calories sweetners such as stevia and monk fruit are used in keto sweets along with ingredients containing good fats instead of carbs.
A] Understanding the Keto Diet
The keto diet is a low carb, high fat diet that focuses on consuming low amounts of carbohydrates and good amount of fats. The primary aim while following this diet is to burn fats for fuel instead of carbohydrates. When following this diet, you’ll minimise your carb intake to 10/15grams per day, your body begins breaking down fat into ketones, which provide energy for your brain and organs.
It’s important to note that the keto diet is typically followed for weight loss and long-term health benefits. Keto diet consists mostly of food having high fats making up around 55-60%fats of your meals. Vegetables and leafy greens make up about 5-10% of carbohydrates ,while protein makes up approximately 30-35%
Reducing sugar intake offers several benefits. It can aid in weight loss by preventing insulin spikes that lead to fat storage. It also helps maintain stable blood sugar levels, reducing the risk of diabetes and other health problems. Additionally, it lowers the risk of heart disease by minimising LDL cholesterol levels.
B] Benefits of Keto Diet
- Weight loss: Initially weight loss on keto diet is primarily due to shedding of water as stored glycogen is depleted, reducing water retention and providing a more stable energy supply.
- Appetite control: Keto diets curb cravings, control appetite, and promote longer-lasting satisfaction by utilising body fat for energy. The weight loss lowers leptin levels while improving fullness.
- Increased energy levels: Ketosis leads to improved energy levels and mental clarity as the body relies on fat for energy purpose.
- Blood sugar control: Keto can benefit those with diabetes or seeking stable blood sugar levels by reducing carb intake and enhancing insulin sensitivity.
- Reduced inflammation: Keto diets can lower inflammation markers, potentially reducing the risk of chronic diseases like heart disease and diabetes.
- Improved heart health: Keto diets can positively impact heart health by reducing triglyceride levels, increasing HDL cholesterol, and lowering blood pressure.
- Therapeutic applications: Keto has been used as an adjunct therapy for epilepsy, with some studies showing a reduction in seizures in children. The diet is also being studied for its potential benefits in managing Alzheimer’s disease and Parkinson’s disease.
C] What are Keto Friendly Traditional Indian Mithais
Keto sweets are nothing more but an adaptation of Indian sweets which is modified into a ketogenic diet to make it healthy and a smooth switch to keto sweets. These mithais are made using low-carb ingredients and sweeteners such as stevia, monk fruit, and erythritol to ensure they fit into the keto diet. As many times we compromise on our cravings and taste buds to stay healthy. But if the same mithais are made with keto sweet alternatives, individuals could satisfy sugar cravings on a keto diet while also balancing the healthy lifestyle. Therefore, to make these sweets healthy and not lose their taste, ingredients like refined flour are replaced with almond flour and coconut flour and made keto friendly. Paneer is used instead of Mawain keto sweets. Ghee, a clarified butter, is commonly used as a fat source in keto mithais due to its high-fat content and rich flavour.
Other ingredients commonly found in these mithais are nuts like almonds, pistachios, and cashews, as well as spices like cardamom, saffron for added flavour. Reading food labels helps us to make informed decisions for better nutrition. It safeguards against misleading claims on product packaging. Keto sweets are ideal for individuals who are following LCHF/ketogenic/ultra-low carb diets, strict fat loss protocols, those with lactose sensitivity, or those who need to carefully manage high diabetes and blood sugar levels. These sweets offer a delicious, satisfying and healthy alternative that is lower in carbohydrates.
D] Exploring Variety Of Keto Sweets
1. Keto Rasmalai
Presenting you ZeroGuilt’s Keto Rasmalai —an exquisite twist on a timeless classic. Made with flattened paneer discs soaked in a luscious “Ras” of Almond Milk and fresh cream, infused with aromatic flavours of saffron and cardamom. To add a crunch it’s garnished with wholesome nuts offring a symphony of tastes and textures. Savor the rich flavors of our Keto Bengali Sweets and embrace the health benefits of this keto-friendly dessert.
2. Keto Rasgulla
Indulge yourself in the guilt-free sweetness of ZeroGuilt’s Keto Rasgulla, a delightful healthy reinvention of a timeless classic and favourite amongst Indians. The heavenly flavours of perfectly crafted ball-shaped dumplings made from paneer, delicately soaked in a ‘Chashni’ infused with natural sweeteners, rose, and cardamon can’t be resisted. Experience the nostalgia of childhood without compromising your health goals.
3. Keto Gulaab Jamun
Rediscover the joy of dessert with ZeroGuilt’s Keto Gulaab Jamun, a guilt-free twist on a classic favourite. Savour the spongy dumplings delicately stuffed with a blend of almonds, pistachios, and saffron, showcasing a fusion of healthy ingredients. The delicate syrup, infused with natural rose extract, allows the flavours to harmonise on your palate. With each bite, you’ll indulge your cravings for this beloved dessert while making a conscious, healthier choice.
4. Keto Malai Moon
Taste the exquisite flavours of ZeroGuilt’s Keto Malai Moon, a mithai made to tantalize your taste buds. The spongy discs of cottage cheese, lovingly stuffed with creamy goodness and crushed dry fruits, all infused with the richness of saffron. This symphony of textures and taste ensures a truly indulgent experience without compromising your health.
5. Keto Kaju Katli
Introducing you to the exquisite taste of ZeroGuilt’s Keto Kaju Katli. These keto-friendly desserts are made with pure cashews, which give them a rich and creamy texture that simply melts in your mouth. And to add an extra layer of delight, each piece is topped with just the right amount of pistachios, providing a satisfying crunch. Since it’s made with a keto-friendly recipe, you can relish every bite knowing that you are making a mindful choice.
Conclusion
In today’s health-conscious lifestyle, many individuals are striving to find a balance between satisfying their cravings and maintaining their well-being. It can be challenging to find healthier options that don’t compromise on taste and are healthy. That’s where ZeroGuilt comes in, revolutionising the sweet industry with their range of keto-friendly treats. Indulge your taste buds without compromising your health with these delightful sweets.
No more searching for specialty stores or spending hours in the kitchen; ZeroGuilt offers a hassle-free solution. Whether you’re following a ketogenic lifestyle or simply seeking healthier choices, incorporating these keto sweets into your routine allows you to enjoy the pleasures of dessert while staying on track with your wellness goals. Place your order today and satisfy your sweet tooth guilt-free.
